Private Yoga Sessions with Alexandra

Providing Tailored Yoga Experiences

At Align and Nourish Yoga, Alexandra offers private yoga sessions designed to cater to various needs and preferences. Whether you seek to create expansion and space within yourself or are looking to release and surrender, Alexandra's private sessions are crafted to support you on your unique journey.

For those needing time to process emotions or experiences, Alexandra provides a safe and nurturing space where you can explore and reflect at your own pace. Additionally, if you struggle with sleep or simply need a restful escape, Alexandra offers yoga nidra sessions aimed at promoting deep relaxation and restorative rest.

No matter what stage of life you are in or where you are on your yoga journey, there are options available in Alexandra's private sessions to meet your individual needs and goals.

  • Private one on one

    Alexandra as your private instructor will design your own personal Sadhana (Yoga practice).

    Alexandra will demonstrate how to safely practice Asana (Yoga poses) and discuss their benefits.

    Each Sadhana will be personally developed with a email sent prior to the appointment with some simple Q&A's abut what you are wanting to achieve from your session.

    Session consists of Asana (Yoga poses), Pranayama (Breath work) and Meditation, held at in a private space in Ali's home, a space of your choice or online.

  • Corporate Yoga

    Well-being and team Building Session

    Incorporating yoga into team-building activities can cultivate a harmonious work environment where colleagues connect on a deeper level.

    Through synchronized movements and controlled breathing, yoga promotes mindfulness and reduces stress, allowing team members to let go of tension and be present in the moment

    Session can he held within the workspace or a communal space that works for your business.

  • Private Group Yoga

    Make your next event unforgettable with a private yoga session led by Alexandra from Align and Nourish. Whether it’s a fun hens do, a cozy baby shower, or any celebration, Alexandra loves creating a special yoga experience for you and your guests.

    She tailors each session to fit your event’s vibe, making sure everyone leaves feeling refreshed, connected, and full of joy.

    These sessions blend gentle yoga movements, calming breathwork, and peaceful meditation, perfect for any group looking to add a meaningful and rejuvenating touch to their gathering.